FRANKS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 11 nutrient categories
FRANKS: 4
vs
PORK SAUSAGE: 5
(2 ties)
Overview
| Nutrient | FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 253 cal | |
| Protein | 9.5 g | 16 g | |
| Carbs | 9.5 g | 1.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 905 MG | 760 MG |