FRANKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
FRANKS: 3
vs
ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 253 cal | |
| Protein | 9.5 g | 14.7 g | |
| Carbs | 9.5 g | 4 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.6 MG |
Minerals
| Mineral | FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 905 MG | 947 MG |