FRANKLY NATURAL BAKERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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FRANKLY NATURAL BAKERS wins in 7 out of 10 nutrient categories
FRANKLY NATURAL BAKERS: 7
vs
SANDWICH COOKIES: 1
(2 ties)
Overview
| Nutrient | FRANKLY NATURAL BAKERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 46.7 g | 61.8 g | |
| Fat | 23.3 g | 26.5 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKLY NATURAL BAKERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKLY NATURAL BAKERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 33 MG | 338 MG |