FRANKLY NATURAL BAKERS vs PEPPERMINT SWIRLED CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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FRANKLY NATURAL BAKERS wins in 6 out of 10 nutrient categories
FRANKLY NATURAL BAKERS: 6
vs
PEPPERMINT SWIRLED CHOCOLATE GRAHAMS: 1
(3 ties)
Overview
| Nutrient | FRANKLY NATURAL BAKERS | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKLY NATURAL BAKERS | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKLY NATURAL BAKERS | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 33 MG | 300 MG |