FRANKFURTER ENRICHED TOP SLICED BUNS vs MULTIGRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FRANKFURTER ENRICHED TOP SLICED BUNS: 6
vs
MULTIGRAIN GLUTEN FREE BREAD: 6
(3 ties)
Overview
| Nutrient | FRANKFURTER ENRICHED TOP SLICED BUNS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 222 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 51.2 g | 44.4 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFURTER ENRICHED TOP SLICED BUNS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFURTER ENRICHED TOP SLICED BUNS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 488 MG | 375 MG |