FRANKFURTER BUNS vs SLICED WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRANKFURTER BUNS wins in 6 out of 14 nutrient categories
FRANKFURTER BUNS: 6
vs
SLICED WHOLE WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | FRANKFURTER BUNS | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFURTER BUNS | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFURTER BUNS | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 465 MG | 561 MG |