FRANKFURTER BUNS vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
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FRANKFURTER BUNS wins in 6 out of 13 nutrient categories
FRANKFURTER BUNS: 6
vs
MULTIGRAIN WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | FRANKFURTER BUNS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFURTER BUNS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFURTER BUNS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 464 MG |