FRANKFURTER BUNS vs KOSHER CHALLAH
Nutrition comparison per 100 g serving
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FRANKFURTER BUNS wins in 8 out of 13 nutrient categories
FRANKFURTER BUNS: 8
vs
KOSHER CHALLAH: 3
(2 ties)
Overview
| Nutrient | FRANKFURTER BUNS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 6 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFURTER BUNS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FRANKFURTER BUNS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 465 MG | 280 MG |