FRANKFORD vs SHIITAKE DRIED WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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SHIITAKE DRIED WHOLE MUSHROOMS wins in 7 out of 11 nutrient categories
FRANKFORD: 2
vs
SHIITAKE DRIED WHOLE MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | FRANKFORD | SHIITAKE DRIED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 491 cal | 2,400 cal | |
| Protein | 3.5 g | 60 g | |
| Carbs | 68.4 g | 460 g | |
| Fat | 24.6 g | 20 g | |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | SHIITAKE DRIED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | SHIITAKE DRIED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 20 MG | |
| Potassium, K | 0 MG | 1,534 MG | |
| Sodium, Na | 70 MG | 4,200 MG |