FRANKFORD vs PREMIUM SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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PREMIUM SWEETENED COCONUT FLAKES wins in 6 out of 11 nutrient categories
FRANKFORD: 3
vs
PREMIUM SWEETENED COCONUT FLAKES: 6
(2 ties)
Overview
| Nutrient | FRANKFORD | PREMIUM SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 491 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 68.4 g | 46.7 g | |
| Fat | 24.6 g | 30 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | PREMIUM SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | PREMIUM SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 70 MG | 133 MG |