FRANKFORD vs DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS wins in 5 out of 10 nutrient categories
FRANKFORD: 2
vs
DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | FRANKFORD | DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 71.4 g | 55.3 g | |
| Fat | 26.2 g | 34.2 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 7.1 MG | |
| Sodium, Na | 71 MG | 158 MG |