FRANKFORD vs VALENTINE'S ASSORTMENT CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRANKFORD: 4
vs
VALENTINE'S ASSORTMENT CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | FRANKFORD | VALENTINE'S ASSORTMENT CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 485 cal | 513 cal | |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 66.7 g | 59.0 g | |
| Fat | 24.2 g | 33.3 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | VALENTINE'S ASSORTMENT CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | VALENTINE'S ASSORTMENT CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Sodium, Na | 61 MG | 51 MG |