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Ghirardelli Chocolate, VALENTINE'S ASSORTMENT CHOCOLATE SQUARES

Chocolate Ghirardelli Chocolate Company Branded
513 Calories
5.1g Protein
59.0g Carbs
33.3g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 513
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 20.5g 103%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 51mg 2%
Total Carbohydrate 59.0g 21%
Dietary Fiber 5.1g 18%
Total Sugars 51.3g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 59.0g 61%
Fat 33.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.7 MG 21%
Sodium, Na 51 MG 2%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
NESTLE, SAVOY, CARRE CHOCOLATE CON LECHE Y ALMENDRAS 526 7.9g 52.6g 34.2g MONTY'S WORLD, AN ASSORTMENT OF COCOA DUSTED CHOCOLATEY TRUFFLE CANDIES 583 2.8g 41.7g 44.4g ARCOR, BONBONS FILLED WITH PEANUT PASTE AND CEREAL CRISPY 515 6.5g 60g 26.5g NESTLE, SAVOY, CARRE MILK CHOCOLATE WITH HAZELNUTS 526 7.9g 52.6g 34.2g DAVID'S, BELGIAN DARK CHOCOLATE, PRETZEL AND SPONGE TOFFEE 480 4g 64g 24g DAVID'S, HANDMADE TRUFFLES, BELGIAN CHOCOLATE 567 3.3g 46.7g 43.3g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About VALENTINE'S ASSORTMENT CHOCOLATE SQUARES

Ghirardelli Valentine's Assortment Chocolate Squares feature a mix of dark, milk, and caramel-filled chocolates made with whole milk powder, cocoa butter, and vanilla. A 39 g serving has 513 calories, 33.33 g fat, 58.97 g carbs, 5.13 g protein, and 5.1 g fiber. Ghirardelli uses a short, clean ingredient list; the fiber reflects the dark chocolate content from cocoa solids.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, VANILLA.

Dietary Information

VALENTINE'S ASSORTMENT CHOCOLATE SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALENTINE'S ASSORTMENT CHOCOLATE SQUARES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 513 calories per 100 grams, VALENTINE'S ASSORTMENT CHOCOLATE SQUARES gets 4% of its calories from protein, 46% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, VALENTINE'S ASSORTMENT CHOCOLATE SQUARES

See how Ghirardelli Chocolate, VALENTINE'S ASSORTMENT CHOCOLATE SQUARES compares to other foods in terms of nutrition:

More in Chocolate

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