FRANKFORD vs GRANOLA BARK WITH FRUIT AND NUTS
Nutrition comparison per 100 g serving
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GRANOLA BARK WITH FRUIT AND NUTS wins in 8 out of 11 nutrient categories
FRANKFORD: 1
vs
GRANOLA BARK WITH FRUIT AND NUTS: 8
(2 ties)
Overview
| Nutrient | FRANKFORD | GRANOLA BARK WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 436 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 69.1 g | 61.8 g | |
| Fat | 23.8 g | 20 g | |
| Fiber | 2.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | GRANOLA BARK WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | GRANOLA BARK WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 71 MG | 100 MG |