FRANKFORD vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 6 out of 10 nutrient categories

FRANKFORD: 2 vs BARS: 6 (2 ties)

Overview

Nutrient	FRANKFORD	BARS	Winner
Calories	491 cal	467 cal
Protein	3.5 g	4.4 g
Carbs	68.4 g	66.7 g
Fat	24.6 g	20 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRANKFORD	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRANKFORD	BARS
Calcium, Ca	105 MG	44 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	70 MG	244 MG

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