FRANKFORD vs SALT AND LEMON CORN STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRANKFORD: 4
vs
SALT AND LEMON CORN STICKS: 4
(2 ties)
Overview
| Nutrient | FRANKFORD | SALT AND LEMON CORN STICKS | Winner |
|---|---|---|---|
| Calories | 543 cal | 154 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 57.1 g | 12.8 g | |
| Fat | 31.4 g | 10.3 g | |
| Fiber | 2.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKFORD | SALT AND LEMON CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRANKFORD | SALT AND LEMON CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 154 MG |