Franken Berry Halloween Breakfast Cereal vs Kellogg's Frosted Flakes Cereal 24oz
Nutrition comparison per 100 g serving
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Franken Berry Halloween Breakfast Cereal wins in 12 out of 20 nutrient categories
Franken Berry Halloween Breakfast Cereal: 12
vs
Kellogg's Frosted Flakes Cereal 24oz: 6
(2 ties)
Overview
| Nutrient | Franken Berry Halloween Breakfast Cereal | Kellogg's Frosted Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Calories | 388 cal | 364 cal | |
| Protein | 5.4 g | 4.3 g | |
| Carbs | 86.1 g | 88.4 g | |
| Fat | 4.0 g | 0.3 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Franken Berry Halloween Breakfast Cereal | Kellogg's Frosted Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 324 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 1.3 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Franken Berry Halloween Breakfast Cereal | Kellogg's Frosted Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 4 MG | |
| Iron, Fe | 8.8 MG | 19.5 MG | |
| Potassium, K | 155 MG | 104 MG | |
| Sodium, Na | 458 MG | 508 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |