FRANKEN BERRY FRUIT ROLL-UPS vs POST
Nutrition comparison per 100 g serving
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POST wins in 7 out of 10 nutrient categories
FRANKEN BERRY FRUIT ROLL-UPS: 2
vs
POST: 7
(1 ties)
Overview
| Nutrient | FRANKEN BERRY FRUIT ROLL-UPS | POST | Winner |
|---|---|---|---|
| Calories | 357 cal | 111 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 78.6 g | 11.6 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANKEN BERRY FRUIT ROLL-UPS | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRANKEN BERRY FRUIT ROLL-UPS | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 357 MG | 232 MG |