FRAGRANT JASMINE RICE vs PREMIUM MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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PREMIUM MEDIUM GRAIN RICE wins in 2 out of 10 nutrient categories
FRAGRANT JASMINE RICE: 1
vs
PREMIUM MEDIUM GRAIN RICE: 2
(7 ties)
Overview
| Nutrient | FRAGRANT JASMINE RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 82.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAGRANT JASMINE RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRAGRANT JASMINE RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |