FOUR TORTILLAS TRADITIONAL vs FRESH CORN TAMALES
Nutrition comparison per 100 g serving
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FRESH CORN TAMALES wins in 6 out of 11 nutrient categories
FOUR TORTILLAS TRADITIONAL: 3
vs
FRESH CORN TAMALES: 6
(2 ties)
Overview
| Nutrient | FOUR TORTILLAS TRADITIONAL | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 290 cal | 169 cal | |
| Protein | 8.1 g | 2 g | |
| Carbs | 51.6 g | 24 g | |
| Fat | 5.7 g | 7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR TORTILLAS TRADITIONAL | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FOUR TORTILLAS TRADITIONAL | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 8 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 516 MG | 360 MG |