FOUR SISTERS vs MIRASOL HOT PEPPER PASTE
Nutrition comparison per 100 g serving
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MIRASOL HOT PEPPER PASTE wins in 7 out of 10 nutrient categories
FOUR SISTERS: 2
vs
MIRASOL HOT PEPPER PASTE: 7
(1 ties)
Overview
| Nutrient | FOUR SISTERS | MIRASOL HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 28.6 g | 6.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SISTERS | MIRASOL HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 5 MG |
Minerals
| Mineral | FOUR SISTERS | MIRASOL HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 1,298 MG |