FOUR SEASONS GOURMET FOODS vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 12 out of 14 nutrient categories
FOUR SEASONS GOURMET FOODS: 1
vs
ORGANIC GEMINI: 12
(1 ties)
Overview
| Nutrient | FOUR SEASONS GOURMET FOODS | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 205 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 87.5 g | 31.8 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 12.5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS GOURMET FOODS | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | FOUR SEASONS GOURMET FOODS | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 45 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |