FOUR SEASONS GOURMET FOODS vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 7 out of 10 nutrient categories
FOUR SEASONS GOURMET FOODS: 2
vs
CAPONATA EGGPLANT APPETIZER: 7
(1 ties)
Overview
| Nutrient | FOUR SEASONS GOURMET FOODS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS GOURMET FOODS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FOUR SEASONS GOURMET FOODS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 625 MG |