FOUR SEASONS GOURMET FOODS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
FOUR SEASONS GOURMET FOODS: 1
vs
ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | FOUR SEASONS GOURMET FOODS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS GOURMET FOODS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FOUR SEASONS GOURMET FOODS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 541 MG |