FOUR SEASONS APPLE vs ZINGERS
Nutrition comparison per 100 g serving
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FOUR SEASONS APPLE wins in 5 out of 10 nutrient categories
FOUR SEASONS APPLE: 5
vs
ZINGERS: 4
(1 ties)
Overview
| Nutrient | FOUR SEASONS APPLE | ZINGERS | Winner |
|---|---|---|---|
| Calories | 258 cal | 361 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 34.7 g | 63.9 g | |
| Fat | 12.9 g | 13.9 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR SEASONS APPLE | ZINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 177 MG | 347 MG |