FOUR RED FRUITS PRESERVE vs JAM
Nutrition comparison per 100 g serving
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FOUR RED FRUITS PRESERVE wins in 5 out of 9 nutrient categories
FOUR RED FRUITS PRESERVE: 5
vs
JAM: 3
(1 ties)
Overview
| Nutrient | FOUR RED FRUITS PRESERVE | JAM | Winner |
|---|---|---|---|
| Calories | 245 cal | 107 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 58 g | 21.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR RED FRUITS PRESERVE | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |