Cooper Family Spreads, JAM, BLACKBERRY

Nutrition Highlights

• Low in calories with 107 kcal per 100g.
• Very low in fat (0g per 100g).

About JAM, BLACKBERRY

A blackberry jam from The Cooper Family's, made with blackberries, apple juice concentrate, pectin, and lemon juice. Per 100g delivers 107 calories and 21.4g carbohydrates, with no fat or protein. A four-ingredient clean-label spread with no added cane sugar; sweetened only with apple juice concentrate and the natural sugars of the blackberries. Pectin provides gelling. Lemon juice contributes acidity and acts as a natural preservative aid. Suitable for vegans. Free from artificial flavors, colors, and preservatives. The lack of refined sugar makes it a modestly lower-sugar option versus conventional jam for the same serving.

Ingredients

BLACKBERRIES, APPLE JUICE CONCENTRATE, PECTIN, LEMON JUICE.

Dietary Information

JAM, BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, JAM, BLACKBERRY gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cooper Family Spreads, JAM, BLACKBERRY

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