FOUR QUARTERS vs CREAMY COOKIE BUTTER SPECULOOS SPREAD
Nutrition comparison per 100 g serving
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CREAMY COOKIE BUTTER SPECULOOS SPREAD wins in 3 out of 10 nutrient categories
FOUR QUARTERS: 2
vs
CREAMY COOKIE BUTTER SPECULOOS SPREAD: 3
(5 ties)
Overview
| Nutrient | FOUR QUARTERS | CREAMY COOKIE BUTTER SPECULOOS SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 78.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR QUARTERS | CREAMY COOKIE BUTTER SPECULOOS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR QUARTERS | CREAMY COOKIE BUTTER SPECULOOS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 167 MG |