FOUR POTATO HASH BROWNS vs SHOESTRING FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR POTATO HASH BROWNS: 4
vs
SHOESTRING FRENCH FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | FOUR POTATO HASH BROWNS | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 20.8 g | 23.8 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR POTATO HASH BROWNS | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.3 MG |
Minerals
| Mineral | FOUR POTATO HASH BROWNS | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 302 MG | 464 MG |