FOUR PEPPER OVEN ROASTED & SLICED TURKEY BREAST vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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FOUR PEPPER OVEN ROASTED & SLICED TURKEY BREAST wins in 4 out of 10 nutrient categories
FOUR PEPPER OVEN ROASTED & SLICED TURKEY BREAST: 4
vs
UNCURED HONEY HAM: 1
(5 ties)
Overview
| Nutrient | FOUR PEPPER OVEN ROASTED & SLICED TURKEY BREAST | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR PEPPER OVEN ROASTED & SLICED TURKEY BREAST | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR PEPPER OVEN ROASTED & SLICED TURKEY BREAST | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 839 MG |