FOUR PEPPER DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
FOUR PEPPER DIP: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | FOUR PEPPER DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR PEPPER DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.3 MG |
Minerals
| Mineral | FOUR PEPPER DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 482 MG |