FOUR MEAT SAUSAGE vs KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA
Nutrition comparison per 100 g serving
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KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA wins in 6 out of 11 nutrient categories
FOUR MEAT SAUSAGE: 3
vs
KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA: 6
(2 ties)
Overview
| Nutrient | FOUR MEAT SAUSAGE | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Calories | 246 cal | 221 cal | |
| Protein | 9.9 g | 7.9 g | |
| Carbs | 29.6 g | 32.1 g | |
| Fat | 10.6 g | 7.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR MEAT SAUSAGE | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR MEAT SAUSAGE | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 207 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 169 MG | 215 MG | |
| Sodium, Na | 514 MG | 629 MG |