FOUR MEAT & FOUR CHEESE PIZZA GARLIC BUTTERY CRUST SANDWICHES vs 3 SEEDED WHOLEGRAIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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3 SEEDED WHOLEGRAIN SANDWICH ROLLS wins in 6 out of 11 nutrient categories
FOUR MEAT & FOUR CHEESE PIZZA GARLIC BUTTERY CRUST SANDWICHES: 4
vs
3 SEEDED WHOLEGRAIN SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | FOUR MEAT & FOUR CHEESE PIZZA GARLIC BUTTERY CRUST SANDWICHES | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 233 cal | |
| Protein | 11.0 g | 6.7 g | |
| Carbs | 26.0 g | 48.3 g | |
| Fat | 11.0 g | 2.5 g | |
| Fiber | 1.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR MEAT & FOUR CHEESE PIZZA GARLIC BUTTERY CRUST SANDWICHES | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FOUR MEAT & FOUR CHEESE PIZZA GARLIC BUTTERY CRUST SANDWICHES | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 394 MG | 483 MG |