FOUR MACARONI AND CHEESE vs CREAMY BROCCOLI TUNA
Nutrition comparison per 100 g serving
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CREAMY BROCCOLI TUNA wins in 5 out of 10 nutrient categories
FOUR MACARONI AND CHEESE: 3
vs
CREAMY BROCCOLI TUNA: 5
(2 ties)
Overview
| Nutrient | FOUR MACARONI AND CHEESE | CREAMY BROCCOLI TUNA | Winner |
|---|---|---|---|
| Calories | 286 cal | 361 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 41.1 g | 72.2 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR MACARONI AND CHEESE | CREAMY BROCCOLI TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR MACARONI AND CHEESE | CREAMY BROCCOLI TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 723 MG | 1,667 MG |