Four Lines Salted Mackerel Fish 650g vs Sea Treasure Gigas Squid Tentacles 60/120 1kg
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
Four Lines Salted Mackerel Fish 650g: 2
vs
Sea Treasure Gigas Squid Tentacles 60/120 1kg: 2
(3 ties)
Overview
| Nutrient | Four Lines Salted Mackerel Fish 650g | Sea Treasure Gigas Squid Tentacles 60/120 1kg | Winner |
|---|---|---|---|
| Calories | 107 cal | 72 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Four Lines Salted Mackerel Fish 650g | Sea Treasure Gigas Squid Tentacles 60/120 1kg | Winner |
|---|---|---|---|
| Sodium, Na | 7,536 MG | 224 MG |