FOUR FRUIT ORGANIC STRAWBERRY vs WHOLE FRUIT SPREAD
Nutrition comparison per 100 g serving
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WHOLE FRUIT SPREAD wins in 3 out of 12 nutrient categories
FOUR FRUIT ORGANIC STRAWBERRY: 2
vs
WHOLE FRUIT SPREAD: 3
(7 ties)
Overview
| Nutrient | FOUR FRUIT ORGANIC STRAWBERRY | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR FRUIT ORGANIC STRAWBERRY | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR FRUIT ORGANIC STRAWBERRY | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |