FOUR CHEESY FLAVOR MAC 'N CHEESE vs ORGANIC WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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FOUR CHEESY FLAVOR MAC 'N CHEESE wins in 8 out of 16 nutrient categories
FOUR CHEESY FLAVOR MAC 'N CHEESE: 8
vs
ORGANIC WHOLE GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | FOUR CHEESY FLAVOR MAC 'N CHEESE | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 379 cal | 368 cal | |
| Protein | 12.1 g | 8.8 g | |
| Carbs | 68.2 g | 77.2 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESY FLAVOR MAC 'N CHEESE | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESY FLAVOR MAC 'N CHEESE | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 758 MG | 825 MG |