FOUR CHEESES ASAIGO vs QUESO DURO HARD CHEESE
Nutrition comparison per 100 g serving
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QUESO DURO HARD CHEESE wins in 3 out of 10 nutrient categories
FOUR CHEESES ASAIGO: 2
vs
QUESO DURO HARD CHEESE: 3
(5 ties)
Overview
| Nutrient | FOUR CHEESES ASAIGO | QUESO DURO HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESES ASAIGO | QUESO DURO HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESES ASAIGO | QUESO DURO HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,500 MG |