FOUR CHEESE TORTELLINI RICOTTA vs COUSCOUS
Nutrition comparison per 100 g serving
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FOUR CHEESE TORTELLINI RICOTTA wins in 5 out of 10 nutrient categories
FOUR CHEESE TORTELLINI RICOTTA: 5
vs
COUSCOUS: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE TORTELLINI RICOTTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 224 cal | 350 cal | |
| Protein | 11.2 g | 12.5 g | |
| Carbs | 31.5 g | 75 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TORTELLINI RICOTTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE TORTELLINI RICOTTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 420 MG | 10 MG |