FOUR CHEESE TORTELLINI vs SPINACH PASTA SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FOUR CHEESE TORTELLINI: 5
vs
SPINACH PASTA SPIRALS: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE TORTELLINI | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calories | 385 cal | 366 cal | |
| Protein | 15.4 g | 12.5 g | |
| Carbs | 61.5 g | 73.2 g | |
| Fat | 9.2 g | 2.7 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TORTELLINI | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE TORTELLINI | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 931 MG | 116 MG |