FOUR CHEESE TOMATO SAUCE vs ROASTED RED POTATOES WITH ROSEMARY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FOUR CHEESE TOMATO SAUCE: 5
vs
ROASTED RED POTATOES WITH ROSEMARY: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE TOMATO SAUCE | ROASTED RED POTATOES WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 241 cal | 100 cal | |
| Protein | 12.8 g | 1.8 g | |
| Carbs | 28.3 g | 16.4 g | |
| Fat | 8.6 g | 3.2 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TOMATO SAUCE | ROASTED RED POTATOES WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE TOMATO SAUCE | ROASTED RED POTATOES WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 545 MG | 200 MG |