FOUR CHEESE TOMATO SAUCE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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FOUR CHEESE TOMATO SAUCE wins in 6 out of 12 nutrient categories
FOUR CHEESE TOMATO SAUCE: 6
vs
GREEN BEAN CASSEROLE: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE TOMATO SAUCE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 241 cal | 53 cal | |
| Protein | 12.8 g | 0.9 g | |
| Carbs | 28.3 g | 4.4 g | |
| Fat | 8.6 g | 5.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TOMATO SAUCE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE TOMATO SAUCE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 545 MG | 425 MG |