FOUR CHEESE TOMATO SAUCE vs FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE TOMATO SAUCE wins in 5 out of 11 nutrient categories
FOUR CHEESE TOMATO SAUCE: 5
vs
FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE TOMATO SAUCE | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 241 cal | 117 cal | |
| Protein | 12.8 g | 6.1 g | |
| Carbs | 28.3 g | 10.5 g | |
| Fat | 8.6 g | 5.0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TOMATO SAUCE | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE TOMATO SAUCE | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 91 MG | 211 MG | |
| Sodium, Na | 545 MG | 249 MG |