FOUR CHEESE TOMATO SAUCE vs CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE
Nutrition comparison per 100 g serving
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CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE wins in 5 out of 11 nutrient categories
FOUR CHEESE TOMATO SAUCE: 4
vs
CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE TOMATO SAUCE | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calories | 241 cal | 132 cal | |
| Protein | 12.8 g | 13.5 g | |
| Carbs | 28.3 g | 8.5 g | |
| Fat | 8.6 g | 5.3 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TOMATO SAUCE | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE TOMATO SAUCE | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 91 MG | 257 MG | |
| Sodium, Na | 545 MG | 221 MG |