FOUR CHEESE STUFFED WITH SOUR CREAM vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED WITH SOUR CREAM wins in 5 out of 11 nutrient categories
FOUR CHEESE STUFFED WITH SOUR CREAM: 5
vs
GARDEN ANCIENT GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED WITH SOUR CREAM | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 121 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 28.3 g | 13.1 g | |
| Fat | 9.7 g | 6.1 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE STUFFED WITH SOUR CREAM | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE STUFFED WITH SOUR CREAM | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 379 MG | 253 MG |