FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE vs SPICY MISO A SPICY
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE wins in 6 out of 10 nutrient categories
FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE: 6
vs
SPICY MISO A SPICY: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | SPICY MISO A SPICY | Winner |
|---|---|---|---|
| Calories | 117 cal | 125 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 10.5 g | 21.9 g | |
| Fat | 5.0 g | 1.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | SPICY MISO A SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 211 MG | 47 MG | |
| Sodium, Na | 249 MG | 324 MG |