FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE vs PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE wins in 5 out of 11 nutrient categories
FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE: 5
vs
PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Calories | 117 cal | 257 cal | |
| Protein | 6.1 g | 20.4 g | |
| Carbs | 10.5 g | 2.7 g | |
| Fat | 5.0 g | 20.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 531 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 249 MG | 646 MG |