FOUR CHEESE STUFFED CHICKEN KIEV vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE STUFFED CHICKEN KIEV wins in 5 out of 10 nutrient categories
FOUR CHEESE STUFFED CHICKEN KIEV: 5
vs
SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED CHICKEN KIEV | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 157 cal | 106 cal | |
| Protein | 20.4 g | 5.5 g | |
| Carbs | 5.9 g | 16.4 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE STUFFED CHICKEN KIEV | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.8 MG |
Minerals
| Mineral | FOUR CHEESE STUFFED CHICKEN KIEV | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 173 MG |