FOUR CHEESE STUFFED CHICKEN KIEV vs BEEF & ALE STEW
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED CHICKEN KIEV wins in 5 out of 10 nutrient categories
FOUR CHEESE STUFFED CHICKEN KIEV: 5
vs
BEEF & ALE STEW: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED CHICKEN KIEV | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calories | 157 cal | 72 cal | |
| Protein | 20.4 g | 5.6 g | |
| Carbs | 5.9 g | 7.2 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE STUFFED CHICKEN KIEV | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | FOUR CHEESE STUFFED CHICKEN KIEV | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 384 MG |