FOUR CHEESE SANDWICH CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 11 nutrient categories
FOUR CHEESE SANDWICH CRACKERS: 0
vs
LANCE: 4
(7 ties)
Overview
| Nutrient | FOUR CHEESE SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 487 cal | 487 cal | Tie |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 61.5 g | 61.5 g | Tie |
| Fat | 23.1 g | 23.1 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 744 MG | 769 MG |